following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive and comes with quite a few risks. That's why if you choose to follow a 1,200 calorie diet ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Simeons found that injecting these boys with hCG taken from the urine of pregnant women helped them lose weight, especially in places like their belly, hips, and thighs. The diet he developed ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...