The “best” diet to do that is whichever one you find easiest to stick with, so long as it still gets you a reasonable amount of protein, veggies, fats, and micronutrients like vitamins.

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

"This diet focuses on satiety and offers flexibility, making it easy to stick with," said Palinski-Wade. "All diets should be something you can maintain long-term for long-lasting success." ...

Prioritize meal prep. "One of the best ways to stick to a diet is by meal prepping at least 80% of the time," says Mirchandani. "Meal prepping allows you to plan out a handful of healthy meals ...

Have you ever eaten a stick of butter ... and vegetables throughout the day, it might seem easy to dismiss the carnivore diet community. But that doesn’t negate the fact that it’s becoming ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ... Repeat this exercise in the morning and before bed for best results.

"This diet focuses on satiety and offers flexibility, making it easy to stick with," said Palinski-Wade. "The focus on adding high-volume foods, which are often rich in fiber, may promote a ...

Maridav - stock.adobe.com You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy ... and before bed for best results. Freeman recommends ...

Opt for quick and easy dishes to make cooking fun and enjoyable. Prioritize meal prep. "One of the best ways to stick to a diet is by meal prepping at least 80% of the time," says Mirchandani. "Meal ...