Ready to plan your protein intake? Here are some of the best sources of protein, which you can enjoy daily in nearly infinite ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

There is still time to work on a New Year’s resolution and maybe change your eating habits. It’s best to eliminate what you ...

Bananas are one of the best foods for sleep, due to their high levels of magnesium and tryptophan which relax the muscles and ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

Seasonal allergies can be a major nuisance but there are plenty of natural remedies that can help soothe your symptoms and ...

Follow live as Islam Makhachev defends his lightweight belt against Renato Moicano, who steps in on one day’s notice after an injury to Arman Tsarukyan ...

With snow coming to the Philadelphia region this weekend, it's best to stay off the roads. CBS News Philadelphia was at a ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...