As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Ready to plan your protein intake? Here are some of the best sources of protein, which you can enjoy daily in nearly infinite ...

Eating a small piece of 70% dark chocolate before bed can help relax your body and keep you warm. Dark chocolate contains ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

“They can regrow and repopulate the gut with either foods or supplemental probiotics ... Broths can help patients stay hydrated, especially if they have diarrhea, Gentile notes.

“While there are no ‘best foods’ for lowering your risk of respiratory ... There are various ways to stay healthy during the colder weather of fall and winter. The CDC emphasizes proper ...

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