NBA legend Kevin Durant, playing for the Phoenix Suns, maintains peak fitness through a rigorous workout and meticulously ...

Discover top bargain picks offering qualified dividends. Secure a sustainable, stress-free retirement with diversified income ...

Want a diet that actually works? Kareena Kapoor’s nutritionist Rujuta Diwekar spills the secret to sustainable weight loss. Check out the video.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Unlike most fitness freebies that offer a teaser or trial, Sesh Foundations is a full, structured training plan — with no subscription or credit card required. The program aims to take the guess work ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

This heart-healthy meal plan limits saturated fat and sodium.