The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Is daily watermelon a health game-changer? Find out what really happens to your body and the unexpected benefits and risks, ...

This heart-healthy meal plan limits saturated fat and sodium.

Want a diet that actually works? Kareena Kapoor’s nutritionist Rujuta Diwekar spills the secret to sustainable weight loss.

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Unlike most fitness freebies that offer a teaser or trial, Sesh Foundations is a full, structured training plan — with no subscription or credit card required. The program aims to take the guess work ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...