Reducing excess weight is not easy, regardless of the method you choose . Going to the gym, running great distances, or ...

Want a diet that actually works? Kareena Kapoor’s nutritionist Rujuta Diwekar spills the secret to sustainable weight loss.

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

A top American cardiologist, Dr. Sanjay Bhojraj, has shared a natural, drug-free method to lose up to 13.6 kg (30 pounds) ...

Meal prepping is perfect for the busy bee, allowing you to prepare meals in advance to save time and eat healthier ...

How to live longer and better after a cancer diagnosis with nine strategies that can extend life expectancy and improve ...

Amidst the global rise in obesity, Hons (Dr) Saurabh Kaushik guides audiences at AMA on eating right, staying disciplined and ...

Thank you everyone for following and supporting me all this time. Wishing everyone a new year with good health, good luck and ...

Bhateja, who has previously trained celebrities like Sonu Sood and Farah Khan, shared insights into Kapil’s journey in a ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Lizzo's "weight loss journey" has reached its preliminary peak! The American singer recently shared a before-and-after photo ...