You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop pounds and keep them ...

A 1,200-calorie plan is a form of low-calorie diet that’s pretty self-explanatory ... particularly if you focus on some other factors. Some of the best weight loss programs, for example ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Here are the best we’ve found. If a healthcare professional has recommended a low sodium intake, a lower sodium meal plan may be the right choice for you. A low sodium diet can help reduce blood ...

The Mediterranean Diet is followed by the DASH diet and the Flexitarian diet as the top overall diets. “Best Diets’ updated rating evaluation system reflects the diverse needs and goals of ...

as did plans with big claims not backed by strong scientific evidence. Diets that ranked low on the list were: How to find the best diet for you To compile the rankings, a panel of medical doctors ...