From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

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Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic weight ...

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Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...

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These transformations usually result in the person looking slimmer but without the muscle tone and firmness associated with a slower, less drastic approach to weight loss via diet and exercise.