Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

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Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Celebrity fitness coach Rujuta Diwekar has told the right way to lose weight on social media. According to Kareena Kapoor's ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

How did Tesla, and Space X CEO lost 40 pounds? In an exclusive interview he revealed his weight loss diet and one medicine ...

Gradual calorie reductions through simple changes like portion control and smarter food choices are more effective for ...

The secret to losing 5 pounds in just seven days might be hiding right on the shelves of your local supermarket, disguised as ...

From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.