Yet starting on a new path and maintaining motivation can be difficult, especially if you’re trying to lose weight. Mindy Haar, PhD, RDN, chair of the department of interdisciplinary health sciences ...

The Bright Bodies Program, which runs multiple 10 to 12-week sessions annually, engages both children and their families. The ...

Of the nearly 500 readers who responded to our poll, the majority (70%) said they wouldn't support a tax on sugary drinks.

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

On the beloved Starz series Outlander, Charles Vandervaart, 24, plays a Revolutionary War soldier who rides horses, ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Miracle berries themselves don’t taste particularly sweet and are actually slightly tart. But eating them alters the way our ...

Uncover the science behind this weight management formula and how it supports long-term health. Learn more now!

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...