A BOURNEMOUTH woman went on weight loss journey after doctors said she had less than five years left to live. Teresa Chaffey, a mother and a grandmother, transformed her health and fitness which ...

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Elon Musk has shared his weight loss journey, revealing how he transformed his health with the help of medication, intermittent fasting, and lifestyle changes.

Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...

As eating disorders become common amongst young women, Sunday mid-day does a deep dive into what’s causing them and why are ...

The rising rate of colon cancer in young people can't be caused by diet alone, doctors say. Microplastics, sleep, and antibiotics may play a role.

We're often told how ultra-processed foods can have a big impact on our health, but I never thought about it as much until I ...