After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

On the beloved Starz series Outlander, Charles Vandervaart, 24, plays a Revolutionary War soldier who rides horses, ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

But “diet” is really a misnomer, says Maya Feller ... was the research that supported its positive impact on heart health.

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...

The need for more protein in our diets is a hot topic, but what is the best way to achieve that? While social media makes a ...

Match of the Day host and former England striker Gary Lineker has opened up about the strict 'one meal a day' diet that he ...

Francesca then booked a “bucket-list trip to Italy” with her husband and two children for the end of April, and organised for ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they really work? Zoë Beaty looks at how the health landscape is rapidly changing to ...