After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

Losing excess weight would in turn improve health. For example, lower levels of sleep apnoea – when breathing stops and ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Kim Gravel is reveling in her Age of Possibility. As one of QVC’s Q50 Ambassadors, Kim is passionate about inspiring women to ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

A so-called "natural Mounjaro" drink has gone viral online thanks to claims it can lead to significant weight loss. Here's ...

From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse ...

Victoria Beckham has a very strict diet and exercise regime which has helped her maintain her slim figure. But could you ...

Pharmacy professor Nicole Albanese discusses the science behind drugs like Ozempic and Wegovy, their potential to treat other ...

Dr. Claire Steves has shared the changes we can all make today to reduce our chances of getting dementia later in life ...