Doctor shares exact number of calories you should eat to safely lose 1lb a week
A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...
Woman who lost 40 kg shares 5 exercises to tone arms and lose fat: ‘I do these twice a week’
Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.