Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

When I first tried keto, I lost 130 pounds quickly but found that the diet was unsustainable for me. Now, I'm counting macros ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

How did Tesla, and Space X CEO lost 40 pounds? In an exclusive interview he revealed his weight loss diet and one medicine ...

Russell Wooten of Hendersonville, North Carolina, has spent much of his life struggling with obesity, often carrying 260 pounds on his 6-foot-3 frame. He repeatedly starved himself to lose weight, ...

Simply mix in a bowl: spring onion, mushrooms, peppers, soy sauce, garlic, siracha and onions. Then add your chopped raw ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

There may be a secret wellness hero lurking on the shelves of your pantry, With one simple step, carbohydrates could become ...