Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

César Torruella, the executive director of arts education in Chicago, says his weight gain got out of control during the pandemic. By the summer of 2021, he was 495 pounds, pre-diabetic, and ...

I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...