Low-carb diets work brilliantly for a short time ... zigzagging every day because the bulk of our diet is ultra-fast-digested carbs, our risk of weight gain and chronic disease rises.

The man behind the controversial Atkins diet may not have known the true secrets of its success. Dr Robert Atkins said his diet, which he invented in 1992, worked because of the way the body burns ...

Here’s our guide on following a fasting mimicking diet, including a meal plan. The five-day “fast” has already ... “I had a really surge of energy on day three, and even though it was ...

After decades of fad diets ... “It’ll work in the short term, but so many people drop out because they realise they can’t sustain it. They fall victim to cravings and actually just want ...

Nick Viall opened up about his current diet in an attempt to achieve ... to explain the benefits of the water fast, saying that it’s “supposed to be really healthy.” ...

A no-sugar diet changes a lot regarding your health. From weight loss to increased energy and mental clarity, sugar ...

“It’s supposed to have a lot of health benefits to occasionally fast.” He began the water cleanse because “I’ve been eating ...