The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

No wonder we put on weight! 'Cortisol belly' is a real thing. So how can we change our diet to combat it? WORK to rebalance the collection of bacteria in your gut known as the microbiome.

Martine credited the Cambridge Diet Plan with her new form and declared that she’d ditched the “crazy diets”. She told Best Magazine at the time according to the Mirror: “I just feel like it's really ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

She told Best Magazine at the time according to the Mirror: “I just feel like it's really important to encourage women to just be the best version of themselves.” As part of the diet plan ...

Antony Costa showed off his new slimmer look to fans as he shared a selfie on the way to work on his Instagram Stories on ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to ... She suggests patients work with clinicians experienced in metabolic psychiatry ...