A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

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If you're struggling to lose weight and keep it off, it's time to stop relying on old diets that have no proven results.

Contrary to popular belief, it's totally acceptable to put food all over your face. This DIY avocado face mask is the perfect ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

If you will diligently apply these rules to your unsecured debts, you will get out of debt in record time. Unless you are ...

You sit down at your computer at the start of a busy workday, only to find your mind going to 100 different places as your to ...

A bipartisan group of four lawmakers say the current plan to kill thousands of the invasive barred owls to save spotted owls is a "waste of taxpayer dollars." ...

Dear Promoted: Wonderful advice. The ability to ask for and incorporate constructive feedback is crucial to success at every ...

I took a job in DC at the behest of my close friend, who also invited me to live with her. She said she was retiring and ...

We have a 2-year-old daughter and have had my spouse’s sibling and their family visiting for the past two weeks with their ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...