Actor Ram Kapoor once weighed 140 kilos. He faced health issues. Diets did not work for him. Ram changed his mindset. He ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Woo, promises fat loss and muscle retention in four weeks through high-protein meals, intermittent fasting, and gut detox.

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

I experienced more energy, fewer sugar cravings and thought less about food. I enjoyed the recipes so much that some have ...

When it comes to weight loss, does it feel like you’ve kissed a hundred toads but never gotten your happy ending? Then Steven ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

I also started to dig into the evidence for the Mediterranean diet for my work here on Inc. All of this confirmed ... The AHEI is an even better diet plan The research project was massive in scale, ...

Federal transportation officials once heralded road diets for cutting crashes by 19% to 47%, but criteria for an upcoming ...