A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Woo, promises fat loss and muscle retention in four weeks through high-protein meals, intermittent fasting, and gut detox.

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Removing lanes has been a tool numerous cities have used for years to calm traffic, despite resistance from some Republican ...

Easy Healthy Breakfa... Hey Y’all! In today’s video, I'm sharing another Healthy Anti-Inflammatory Meal Prep, which is also great for weight loss. These anti-inflammatory recipes are great as part of ...

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...

Removing lanes has been a tool numerous cities—including Indianapolis—have used for years to calm traffic, despite resistance ...

A new study from the University of Colorado School of Medicine says that following intermittent fasting for just three ...

and it can be positive or negative – for some people it can be easier to stick with a restricted diet if you have a cheat day to look forward.” Laidler has seen how different plans can work fo ...

Selma Blair spoke very candidly to PEOPLE about her health following her multiple sclerosis diagnosis while attending The ...