Woman who lost 40 kg shares 5 exercises to tone arms and lose fat: ‘I do these twice a week’
Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.
Dr. Mitra: Setting measurable, specific goals is the key to success in the new year
Did you resolve to eat healthier, exercise more, lose weight or drink less in the new year? Setting measurable, specific ...