Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

The Human Being Diet is supposed to be a new sustainable approach to weightloss, but is it just a fad diet in disguise?

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially harmful microbes, a study suggests.

In an age where weight management and overall health have become paramount, finding an effective supplement can be a daunting ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Raineri would occasionally grab a loaf from a boulangerie after work. He doesn’t consider himself ... It was exploring why the American diet, compared with almost any other, causes people ...

The answer: the Human Being Diet, aka HBD. With her private practice on a waitlist, even when she put her prices up, people kept coming. “It seemed really unfair,” she says. “People shouldn ...