A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

No wonder we put on weight! 'Cortisol belly' is a real thing. So how can we change our diet to combat it? WORK to rebalance the collection of bacteria in your gut known as the microbiome.

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

POPLAR BLUFF, Mo. (KFVS) - A proposed road change in one Heartland town is causing concerns for some community members. The ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they really work? Zoë Beaty looks at how the health landscape is rapidly changing to ...

“I work remotely, so I don’t have to wear corporate clothing all that often, but I went to my wardrobe the night before and ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.