T here comes a time every day when I try to remember something I need to do and ultimately come up blank. I'd like to say I'm ...

The order in which you tackle your to-do list is important. By using the Eisenhower Matrix, you can organize your tasks by how urgent they are and how important they are—two factors that might overlap ...

There is growing concern among college football coaches about spots in the Power Four conference title games coming down to ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

David Daggett and his wife, Cynthia, pose for a picture at the Ironman Florida race in Panama City earlier this month. Photo Contributed ...