A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Exercising during the cold weather may help burn more calories, boost your immune system, and support your overall health.

As more seniors are living alone, services, technology and neighbors play an important role in helping them age in place.

Not all programs should get into the upcoming carousel and what would a Ohio State-Indiana Big Ten title game look like?

The offer for Canada to join the Type 212CD program comes as NATO looks to expand its underwater activities in the Atlantic ...

Orthopedic conditions affect the muscles, joints, ligaments, and bones. Symptoms vary by condition, but you might experience pain, stiffness, or reduced mobility. Treatments vary based on the specific ...

Kellen Cromie (pictured left), marketing director at Glassmere Fuel Service, recommended five strategies for small c-stores ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. From a recent ...

Deaths of despair spiked during Covid and continue to have lasting effects on our families, children and teens. Awareness and ...

One notable incident came out of Jackson Township, Ohio, where a No Kings participant’s leg was injured in a hit-and-run.

The Department of Veterans Affairs spends billions on dubious and even fraudulent disabilities benefits. Meanwhile, some ...

What type of food does Jude Bellingham eat and what exercises are part of his workout routine? GOAL brings you everything you ...