Create a new Telegram group. Add your bot to the group. Send any message in the group to initialize it. 🆕 ...

Claude AI XRP prediction places XRP (CRYPTO: XRP) at $2.15 by late January 2026—a 10% gain from current levels near $1.95.

Spring is a season for curiosity, creativity, and trying something new. Western Nevada College’s Spring 2026 Community Education lineup offers something for everyone, whether you’re looking to build ...

In this video I demonstrate and discuss the calisthenics basic movements (a.k.a. primary movements) that are push, pull, lift and hinge. These are the basic calisthenics exercises for each muscle ...

It was like a surge of electricity that filled my body and crackled in my lungs. Against the background bustle of the office in Auckland, New Zealand, where I worked, a friendly voice on the phone had ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard treatments. A meta-analysis of 218 trials involving over 14,000 people revealed ...

Most people walk to relax. I came to Borneo to let the ground fight back. This morning, outside Kota Kinabalu, Malaysia, my boots slipped on a tangle of wet roots. The air smelled of earth and rain. A ...

AMC in U-turn on latest decision after backlash from movie theatergoers Donald Trump gets new Nobel Peace Prize nomination Arizona city defeats massive data center project over water, energy concerns ...