A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

The Blue Balls are a nomadic group of cold-water swimmers that can be regularly seen taking a dip on beaches all over Cornwall - recognisable thanks to their bright, blue swim shorts and trunks.

The Precipice Trail in Acadia National Park is the most challenging hike on the list — one to save for when your New Year’s ...

LAS VEGAS — Two former bodybuilding stars have entered guilty pleas in connection with the death of their personal assistant, just days before their high-profile murder trial had been set to begin.

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Vowed that next year will be the year you stick to your fitness goals? Here are 5 top tips from coach Nick Beer to make sure you stay ...

Anabolic steroids can cause serious health risks, including heart attacks, strokes, reduced fertility, hardening of the arteries, liver damage, the development of male characteristics in women (such ...

Wakefield bodybuilder Emmett Fearn is pleased that the show in which he came top in two categories took place in November so that he can now launch himself fully into the pre-Christmas partygoing ...

Adult TikTokers have been horrified to learn of the spread of trunk-or-treating as a replacement for trick-or-treating on Halloween. It has reached the point that one man’s little cousin called the ...

Ricardo Nolasco Dos Santos, better known as Kadu Santos, died on Oct. 20 Kadu Santos/Instagram Brazilian bodybuilder Ricardo Nolasco Dos Santos — better known as Kadu Santos — died at age 31 on Oct.

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