There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Pick a time of day that works best for you, whether it’s in the ... Walking is one of the simplest and most effective ways to lose weight, and it’s something anyone can do.

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Members of Slimming World "learn to plan and base meals on foods which are naturally low in calories and that will fill them ...

What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

When it comes to medically assisted weight loss, there’s two main schools of thought: either weight loss drugs, like the ...