A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

When it comes to medically assisted weight loss, there’s two main schools of thought: either weight loss drugs, like the ...

there's still maybe some way to go before we find VR nirvana. But he's had his bonce strapped into as many headsets as anyone around and is best placed to explain the pros and cons of each set we ...