Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Soothe anxiety and stress with this 10-minute morning yoga for beginners. A simple sequence to calm the nervous system and ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

If your child suffers from separation anxiety and low self-confidence, they might have developed what psychologists call an ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

“Think of anxiety like a volume knob,” Dr Warrier explains. “It can be at a low level, where it’s almost like a whisper. It can be at a medium level, where you know it’s there. Or it can be at a very ...

Britons' anxiety about climate change plays a big role in many mental health struggles among the country's youth and can trigger guilt about having children, a new report has claimed. The report by ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...