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A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

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Yemi Adelekan is a food writer and blogger who was a semi-finalist in the 2022 series of BBC TV’s Masterchef competition.

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I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

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