Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Incidences of the disease, which kills 17,000 per year in the UK, have surged by 52 per cent in 25-49 year-olds over the last ...

Classic Pancake Recipe made Easy ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

The best diet should not produce unpleasant feelings ... However, caloric restriction is not easy! Most people give up on this diet because they feel hungry all day long. The answer lies in ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart ... that’s backed by scientific evidence and easy to maintain long term.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

One of the best safety measures to take when living alone is to know when someone else is around. A traditional option is ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...