The “best” diet to do that is whichever one you find easiest to stick with, so long as it still gets you a reasonable amount of protein, veggies, fats, and micronutrients like vitamins. Some people ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

sonyakamoz – stock.adobe.com US News gave the Med diet a 4.8 rating, out of 5, for best overall diet and ... prediabetes and “easiest diets to follow” categories. The eating programs were ...

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a healthier track. The good news? U.S. News & World Report has just released a ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

The Mediterranean Diet is considered the easiest diet to follow and the best diet for gut health, inflammation, gut health and mental health. The WeightWatchers Diet ranked as the No. 1 weight ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

The publication on Friday named the diet the best overall diet for the eighth ... in the publication's annual rankings, including easiest-to-follow, gut health, weight loss and mental health.

the best healthy eating diets and the easiest diets to follow. The DASH diet emphasizes limiting salt intake in its goal to reduce blood pressure, while the flexitarian diet, true to its name ...

Here's how to know what diet is best for you. A gut-health scientist and chef eats fermented foods every day. Here are 4 ways she makes the habit tasty and easy.