Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

There are countless diets out there for people who want to lose weight. But while they often promise speedy results, they can ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...