If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Craving Girl Scout cookies but trying to lose weight? Discover the healthiest cookies for weight loss and tips to indulge guilt-free.

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is needed for various body functions, including producing energy, bone ...

With President Donald Trump back in the White House, several American doctors are welcoming the new administration’s greater ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Air fryers revolutionise cooking by offering healthier, oil-free options without sacrificing flavour. They've become a ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Here are the top 10 worst Super Bowl foods of all time, ranked. Potato skins are controversial at baseline, because they have ...

It might surprise you to know that an unusual food - turkey - is known to promote a full night’s sleep due to its high levels ...