Whether you’re on the hunt for your next pair of trainers or need some fast race-day shoes, these are the best of the best from Adidas.

Whether you’re confused about the gear you need or how to start training, we have all the info you need to get out on the ...

The Jamaica Skate Culture Foundation (JSC) will officially launch the Jamaican Skate Tour with a three-day kick-off event in ...

Need a new triathlon wetsuit to help you swim faster? Here are the best 20 triathlon wetsuits out on the market, all ...

Fitness expert Yasmin Karachiwala started a simple year-end countdown workout challenge, urging daily movement with reps ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with strength, mobility, and core-focused exercises.

This week, there are some great films arriving to digital platforms, including If I Had Legs I’d Kick You, which offers an impressive, dark performance from Rose Byrne, plus the political thriller ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...