IF the festivities have left you frazzled, a rendition of Silent Night could be the perfect antidote. Attending a carol ...

Feeling anxious about Christmas gatherings? You're not alone. A Missoula therapist shares practical tips for managing holiday stress and anxiety.

This article originally published at Holy Cross senior makes heartfelt return to basketball court less than year after ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

When progress feels uncertain, or when effort is met with structural resistance rather than reward, what’s the point?

Anxiety distorts perceptions of threat, magnifying worry. New findings suggest a diet tweak that can help sufferers.

Here’s why January triggers anxiety, fatigue and emotional sluggishness, and some science-backed strategies for a more ...

The holidays are also a peak time for pets to get lost. Doors are opening and closing more as people come and go, and a ...

From the postpartum loneliness and depression that many mothers face depicted in Lynne Ramsay’s “Die My Love,” the multigenerational fight for meaningful change in Paul Thomas Anderson’s “One Battle ...

A fitness coach shared 10 signs that you may be stuck in a stress response on TikTok. She illustrated 10 sleep behaviors and ...

The irony of antidepressants was that they were supposed to lift me out of depression, but they only dragged me down deeper.

You know that overwhelming feeling of uneasiness you’ve been experiencing lately? That sense of dread and uncertainty, as if ...