After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

O n the beloved Starz series Outlander, Charles Vandervaart, 24, plays a Revolutionary War soldier who rides horses, brandishes a sword, and runs in slow motion toward the camera.

Antony Costa showed off his new slimmer look to fans as he shared a selfie on the way to work on his Instagram Stories on ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

Of the nearly 500 readers who responded to our poll, the majority (70%) said they wouldn't support a tax on sugary drinks.

Pure Chicago. The kind of place where the waitstaff might call you “hon” and mean it, where the jukebox in the corner has ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Created with Sketch. Some of the activities many people gravitate toward on breaks—like scrolling through social media or venting about work to a colleague—may actually make the exercise ...