The man behind the controversial Atkins diet may not have known the true secrets of its success. Dr Robert Atkins said his diet, which he invented in 1992, worked because of the way the body burns ...

Focus on building muscle mass through strength training exercises, which can help increase metabolism and burn belly fat.

Diets don’t work, diets promote eating ... considering while he was developing the diet. “People need a lot of support during ...

TikTok is full of content creators claiming that eating certain foods helped them get pregnant. But what do experts say?

Ronnie O'Sullivan will take on rival Ali Carter in the World Snooker Championship on Tuesday as he aims for an eighth crown ...

While only time will tell if it actually works, experts and believers weigh in on the science behind the theory, and the pros and cons of a restricted-calorie diet. The Science With evidence ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...