There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

When a new diet hack rises in popularity, it can be tempting to test it out. While some trends like intermittent fasting can ...

Lizzo is feeling “Good as Hell” these days, and she’s not shy about sharing how she’s lost weight. In a wide-ranging ...

Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...

Start your day with these easy and effective morning habits that naturally support weight loss and boost energy.

The television personality used to travel the world in search of strange delicacies. These days he’s discovering the joys of ...

Experts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than ...

In recent years, the term "superfood" has become a staple in health and wellness conversations. These so-called miracle foods ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Modern-day hypertension causes hidden damage even when ‘controlled’. Doctors are no longer treating blood pressure the same way. Know tips that actually work.