The singer said, "The motivation to fast was to not only lose weight ... at around 5 pm. In the interim, I may have nuts, which keep me full for another three hours. On the days that I lift ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout ... A balanced diet, proper hydration, and adequate sleep are also essential for success. Losing weight can seem difficult, but ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

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Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs in, but don’t expect too much.

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism—the rate at which the body uses and ...

Diksha’s approach highlights the importance of a holistic strategy for weight loss. From balanced meals to mindful lifestyle ...

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...