Want to lose belly fat fast? Find out how many days a week you should exercise and the best strategies to maximize fat loss ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

In my experience of being a fat loss expert, everyone wants to lose ... fasting window, a person tends to eat less calories in a day thereby creating calorie deficit which helps in losing weight.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...

Another day, another buzzy weight loss strategy ... week of the six-week plan involves 14:10 intermittent fasting (meaning ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

In 21 days, Richa lost 7 kg and 3 ... Whether you’re looking to lose weight or improve your skin, her anti-inflammatory diet and fasting strategy demonstrate how mindful eating can transform ...

Is fasting a good way to lose weight? Fasting can support weight ... 16:8 intermittent fasting method instead of alternate-day fasting or the 5:2 fasting method. “I generally don’t support ...