I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...