A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Her fitness trainer Viraj Sarmalkar, seated beside her said that Chauhan shed five kilos in 10 days ... fasting. The singer said, "The motivation to fast was to not only lose weight, but also ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout ... A balanced diet, proper hydration, and adequate sleep are also essential for success. Losing weight can seem difficult, but ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

From juice cleanses to intermittent fasting and vegan ... tout benefits ranging from weight loss to increased energy and mental clarity. Now, a new book, 28 Days Keto, co-authored by Lisa ...

Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...