Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

Getting plenty of vegetables into our diet is essential but often the thought of a salad can be boring - but this lunchtime ...

Whales, the ocean’s largest marine mammals, renowned for their immense size and exceptional adaptability can be found roaming ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have ...

Jeera haldi water offers numerous health benefits including improving digestion, aiding weight loss, enhancing skin and hair, lowering cholesterol, an ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

“There's a lot of sugar, fat, and salt, preservatives…and other chemical compounds [in a typical American diet],” says ...

Stroke remains one of the leading causes of death worldwide. However, the far-reaching impact of stroke is not limited to ...

The British cardiologist is presumably referring to foods that are processed or ultra-processed, which have been linked to ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...