Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

Then there’s alternate-day fasting—for example, the 5:2 plan, in which you eat regularly five days a week and eat just one 500- to 600-calorie meal on the other two days. Whatever pattern you ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Alternate-day fasting is when someone doesn't eat for 24 hours at a time, for example, from noon one day until noon the next day. 5:2 intermittent fasting: This form of intermittent fasting is ...

What's its appeal and is it safe to fast? Whether it's eating in a 5:2 or 16:8 pattern, losing weight is as much about when you eat as about what you eat these days. Recently, Twitter CEO Jack ...

There are other forms of ‘intermittent fasting’, including the 5:2 approach, which involves very restricted eating on two days of the week, with normal eating on the other five. The 4:3 ...

“I generally don’t support alternate-day fasting or the 5:2 method because food intake is so limited that it may result in low blood sugar events or inability to safely go about your daily ...