Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Lose weight without starving by making smart food choices. Focus on filling up with vegetables, lean proteins, and fiber-rich ...

She said: "This disrupts the brain's natural signals, making it harder to distinguish between true hunger and cravings.

As women's bodies undergo significant changes before, during and after menopause, many will experience weight gain - but ...

There are countless diets out there for people who want to lose weight. But while they often promise speedy results, they can ...

Popular GLP-1 medications approved for weight loss, diabetes, and heart disease may have untapped potential to reduce the ...

The headline doesn't lie. Having good relationships does make you live longer. Just ask the inhabitants of Okinawa, Japan, ...

DEMENTIA will affect one in three of us in our lifetime. So it is no wonder that 54 per cent of Sun readers are worried about ...