Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according ...

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Americans are feeling financially anxious. Instead of letting those fears swirl, set aside time to deal with them.

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"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

This 12-minute interval walk uses tempo changes to challenge your aerobic system, mimicking the structure of a HIIT session.

Burn fat and boost endurance with this 15-minute high-intensity cardio workout! No equipment, no repeat exercises—just pure sweat and results from start to finish. #CardioWorkout #NoEquipmentWorkout # ...

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A full interstate closure will take place in both directions on I-79 at mile marker 121 — the Meadowbrook Mall exit — ...

Walking fast for just 15 minutes per day reduced the risk of death in a large study group of mostly low-income participants.